Muscle building exercises


Summer is almost here and although the weather may not show it, it’s almost time to whip out that shirt with the palm tree print and show off the biceps.

If you haven’t yet achieved the summer body you were looking for, don’t worry you definitely aren’t alone. Here are a few exercises you can do around the house that will help you tone up quickly.

Tricep Dips

These can be done simply by using the edge of your bed or a low coffee table. They’re great for toning up those bingo wings and creating a more defined structure to your upper arms.

Sit Ups

Sit ups can be done anywhere once you find a comfortable surface like a yoga matt or even a carpet. You can also incorporate other abdominal exercises to target different sections of your tummy.

Push Ups

Just like sit ups these can be done anywhere in the house. They’re great for toning up your arms and they target the back area too. If you’re really good try adding weight to your back.


The perfect way to tone your bum and legs. Even if you do have to pay for it the next day.


Aisling McCabe

Image Credit: Quora


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