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Food

Superfood of the Week – Asparagus

October 17, 2012

At first glance the green vegetable asparagus may come across as unappealing to many, but you would be making a mistake judging it so quickly. Most of us know what it’s like to sit in

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Food

Superfood of The Week: Kale

October 3, 2012

Kale is a food that many people have not heard of yet. Kale comes from the cabbage family and it is actually on par with broccoli at how good it is for you. Award-winning nutritionist