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Lifestyle

On your marks, get set…run!

February 19, 2014

Out with expensive gym memberships, in with running apps and thermal leggings! James Creagh has the beginners guide to completing your first 5km.

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Lifestyle

Mythbusting: How to kick a cold

December 4, 2013

We’ve all be told to stock up on vitamin C and drink chicken noodle soup when smothered with a cold, but what actually works? Niamh Doherty looks at some old wives’ remedies for the common cold.

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Lifestyle

Is your healthy diet killing you?

November 20, 2013

How much do you trust your nutritionist? Recent studies have highlighted risks associated with gluten and meat. James McCreagh investigates.

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Lifestyle

Your Mo-Ment To Shine

November 20, 2013

Is your attempt at a Tom Sellick mo looking a bit lost and fuzzy? Jack O’Dea is on hand to offer some mo-scaping tips.

Lifestyle

Gaga For Yoga

November 6, 2013

What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why.

Lifestyle

Shake It Up Baby

November 6, 2013

Could your workout or exercise routine do with a helping hand? Eimear Phelan takes a look at how to build the perfect protein shake.

Lifestyle

Crunching Down On Fitness Myths

November 6, 2013

Will 100 crunches a day give you a 6 pack? What weights bulk up your body? Rachel McLaughlin takes a look at the most common fitness myths and delivers some home truths.

Lifestyle

Exercise: Free Therapy

November 6, 2013

Deadlines panics? Boredom? Over exposure to bad TV? Invest some time and energy into your fitness instead and discover why exercise is nature’s therapy. By Sharon McGowan

Lifestyle

#Fitspiration, time to tone it down

November 6, 2013

It’s imperative to be fit and healthy, but has the rise of social media’s glorification of #fitspiration taken things to far? Suzanne Cooper investigates.

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Lifestyle

Breast Cancer Awareness

October 23, 2013

Over 3,000 Irish women are diagnosed with Breast Cancer each year, so it is vital young females take good care of their bodies.

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Lifestyle

30 Thoughts For 30 Days

October 23, 2013

It takes three weeks of relentless routine for something to become a habit. Take a look at our 30 thoughts for 30 days for a new outlook on life.

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Lifestyle

College Fitness

October 23, 2013

We have all felt the burden of trying to keep fit and active in college, here is how you can get your exercise on a student friendly budget.

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Lifestyle

Helpful Phone Apps For Students

October 23, 2013

Apps can be used for much more than just gaming and social networking, they can be a tool used to help improve your health and well-being. Heres a roundup of our favourite free lifestyle apps.

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Lifestyle

Freshers Funds: Budgeting Tips

October 9, 2013

Tried and tested budget tips for students- from meals out to shopping trips; here is your insider’s guide.

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Lifestyle

Freshers Guide: How To Deal With A Hangover

October 9, 2013

Whether you’re tee-total or a fully-fledged party animal, everyone is familiar with the concept of a hangover. Here is the Fresher’s guide for refreshing the morning after the night before.

Lifestyle

DIY: Lace Shorts

April 24, 2013

Instead of splashing out on a pair of lace shorts from the high street, follow a few simple steps and make your own.