Lifestyle

Where’s me jumper?

December 4, 2013

Freya Drohan on the good, the bad and the ugly of Christmas jumpers and how to make your own this silly season.

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Lifestyle

Is your healthy diet killing you?

November 20, 2013

How much do you trust your nutritionist? Recent studies have highlighted risks associated with gluten and meat. James McCreagh investigates.

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Lifestyle

Your Mo-Ment To Shine

November 20, 2013

Is your attempt at a Tom Sellick mo looking a bit lost and fuzzy? Jack O’Dea is on hand to offer some mo-scaping tips.

Lifestyle

Gaga For Yoga

November 6, 2013

What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why.

Lifestyle

Shake It Up Baby

November 6, 2013

Could your workout or exercise routine do with a helping hand? Eimear Phelan takes a look at how to build the perfect protein shake.

Lifestyle

Crunching Down On Fitness Myths

November 6, 2013

Will 100 crunches a day give you a 6 pack? What weights bulk up your body? Rachel McLaughlin takes a look at the most common fitness myths and delivers some home truths.

Lifestyle

Exercise: Free Therapy

November 6, 2013

Deadlines panics? Boredom? Over exposure to bad TV? Invest some time and energy into your fitness instead and discover why exercise is nature’s therapy. By Sharon McGowan

Lifestyle

#Fitspiration, time to tone it down

November 6, 2013

It’s imperative to be fit and healthy, but has the rise of social media’s glorification of #fitspiration taken things to far? Suzanne Cooper investigates.

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Lifestyle

Breast Cancer Awareness

October 23, 2013

Over 3,000 Irish women are diagnosed with Breast Cancer each year, so it is vital young females take good care of their bodies.

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Lifestyle

30 Thoughts For 30 Days

October 23, 2013

It takes three weeks of relentless routine for something to become a habit. Take a look at our 30 thoughts for 30 days for a new outlook on life.

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Lifestyle

College Fitness

October 23, 2013

We have all felt the burden of trying to keep fit and active in college, here is how you can get your exercise on a student friendly budget.

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Lifestyle

Helpful Phone Apps For Students

October 23, 2013

Apps can be used for much more than just gaming and social networking, they can be a tool used to help improve your health and well-being. Heres a roundup of our favourite free lifestyle apps.

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Lifestyle

Freshers Funds: Budgeting Tips

October 9, 2013

Tried and tested budget tips for students- from meals out to shopping trips; here is your insider’s guide.

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Lifestyle

Freshers Guide: How To Deal With A Hangover

October 9, 2013

Whether you’re tee-total or a fully-fledged party animal, everyone is familiar with the concept of a hangover. Here is the Fresher’s guide for refreshing the morning after the night before.

Food

DIY: Summer Slimming

April 24, 2013

How including supplements into a balanced and healthy diet can help shed excess pounds by detoxing the body.

Lifestyle

DIY: Lace Shorts

April 24, 2013

Instead of splashing out on a pair of lace shorts from the high street, follow a few simple steps and make your own.

Food

Cheap and Healthy Eats

April 24, 2013

Eating healthily can be a struggle for students. It’s much easier to stop off at the chipper on the way home than to cook yourself a balanced meal after a hard day listening to lecturers

Food

Foods can be deceiving

April 3, 2013

As many of us know, the right and wrongs of food can send your head into a spin. As consumers, we are constantly bombarded with so called ‘expert opinions’ on what and how much to eat

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Food

Superfood of the week: Wild Salmon

April 3, 2013

You’re either into fish or you’re not. The smell of it is enough to put some people off and others just don’t even think of adding it into their diet; poultry and red meat is

Travel

The Story of a Trinity Jailbreak

April 3, 2013

“We could go anywhere in the world we wanted for free”- Australia is 15,696 kilometres away from Ireland. The country has a hot climate and some amazing beaches and is home to nearly half of

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Food

Are you listening to advertisements or your own body?

March 20, 2013

While the government ups the price of cigarettes and introduces new packaging showing graphic images of smokers’ bodies in order to decrease the number of smokers in Ireland, not much is done to tackle a substance

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Food

Superfood of the Week: Oats

March 20, 2013

Does your mother ever tell you “porridge is the best thing you could have for breakfast”? Well it seems that she may be right. The word ‘breakfast’ comes from the idea of ‘breaking the fast’ – porridge is ideal for

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Lifestyle

Health Matters: The Liver

March 20, 2013

When people get a headache or a sore stomach they know straight away where the problem lies, however when it comes to the liver it’s not quite as easy. Unlike a sore stomach, the liver

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Lifestyle

Voluntary work: Valuable on your CV?

March 20, 2013

Working, for free? Would you give up your valuable free time in return for nothing? This is a question many people ask of volunteers but for many it is not a case of giving something

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Lifestyle

‘Shoesing’ the perfect style

March 20, 2013

‘You can never have too many shoes or handbags’, ‘they’ always say. Who are they? No one knows, maybe it was Carrie Bradshaw. Regardless of who said it, they were completely right. Shoes are an