Lifestyle

Self care routines perfect for relaxing after stress filled days

March 29, 2020

It’s important to take good care of your body, both physically and mentally every day, not just when you’re feeling sick. Learning how to eat right, exercise regularly and take time-out when you need it are the main aspects of self-care and can help you stay healthy and less stressed.

Lifestyle

Must have gadgets for tech lovers

March 27, 2020

For tech lovers, the search for the next great gadget can be a difficult task. With so many variations of similar products, and an almost never ending stream of gadgets constantly flooding the market, it’s hard to pinpoint that perfect piece of tech you’re after. 

Lifestyle

When boredom strikes: Best board games for your mental health

March 27, 2020

As the Coronavirus pandemic takes over the world and most of the country is forced to stay at home, boredom is the new reality. Social distancing has cancelled or closed almost all of our sources of entertainment. So how can you keep yourself and the family amused this period?

Drawing of woman cooking in her kitchen
Lifestyle

Best recipes for batch cooking

March 27, 2020

During this unprecedented and challenging time, we must make everything as easy as we can for ourselves. I have found 4 nutritious and delicious batch recipes to fill your freezer with during the worrying times ahead.

Lifestyle

What you can do to support Irish businesses

March 27, 2020

Showing this support is something that can be done in many ways and it cannot be overstressed that in this circumstance, even the smallest act of kindness and buying from the local shop, can hugely help all involved.
When normality finally begins to return, it’s important to remember our local businesses and give back as much as we can. Here are just a few ways on how you can go about doing so.

Lifestyle

Methods in reducing acne

March 27, 2020

Stress and diet are high contributors to acne, and with many aspects of our lives now in question it’s no wonder that some of us might be experiencing breakouts more frequently than we usually did.

Eating too many foods high in oil, dairy and fats can also add to the problem of acne. So contrary to belief, if you suffer from acne it’s not because you don’t wash your face enough. Rather, it can be that you’re stressed, or eating too much of a certain food type, or it could be down to a lack of sleep and even hormones.

Lifestyle

The controversy of the Church of Scientology and where it is now

March 15, 2020

Scientology was invented by L. Ron Hubbard in 1952 and according to The Church of Scientology’s official Irish website, it is “ a religion that offers a precise path leading to a complete and certain understanding of one’s true spiritual nature and one’s relationship to self, family, groups, Mankind, all life forms, the material universe, the spiritual universe and the supreme being.”

Lifestyle

Coronavirus and climate change

March 15, 2020

Following recent images published by NASA showing the huge decrease in nitrogen and carbon being released into the atmosphere, experts believe that the reduction in industry as a result of the coronavirus outbreak is beneficial for climate change.

Lifestyle

Pretty Little Thing ad banned for being “overly sexualised”

March 15, 2020

There is an extremely thin line between what is deemed as popular culture and what is seen as degrading, as is the line between creating a clever marketing idea and causing offense. The age old marketing 101 phrase “sex sells” may come to mind. This is a tool that has been widely used since the 1950’s. This was when the focus changed from featuring women as domestic goddesses and great mothers in an effort to sell products to presenting the public with a different, more independent kind of woman. 

Lifestyle

The Covid-19 threat and how to keep our immune system in top form

March 15, 2020

As the coronavirus is spreading rapidly throughout the country, basic hygiene and reducing our time in large public spaces can reduce our risk of catching the virus.

While the Health Service Executive (HSE) is continuously advising us that our risk of contracting the virus is low and we need not worry, we may be more susceptible to picking it up than we know.

Lifestyle

Best way to spend St Patrick’s Day this year

March 15, 2020

So – just like many cities, towns or villages in Ireland – America loves a giant parade for St. Patrick’s day. If the hope is to see a true appreciation for Irish heritage, Chicago is one of the places to be. They even go as far to dye their river green with 45 pounds of dye in preparation for the big day, which they have been doing since 1962. Alongside Chicago, Boston  and New York city are well known for their Irish roots and offers its residents and visitors great parades. 

Lifestyle

Are the Irish a happy nation?

March 15, 2020

The survey, which is carried out by the United Nations Sustainable Development Solutions Network surveys 156 countries worldwide on how their citizens view their own personal happiness levels. From this, a report is formed which ranks each country following the feedback from the survey.

Lifestyle

How to spend your year after graduation

March 15, 2020

Heading into these last few weeks of college life, it’s hard to have a clear picture of what your life will look like in twelve months time. Perhaps you will be working full time or have decided to go straight back into further education. Or, maybe, you will take a year out and try to figure out what it is that you want to do with your life.

After years of assignments, exams and attending lectures you have finally made it through. You have a degree to show for all the blood, sweat and tears that you have expelled over the last so many years. Now is the perfect time to do something amazing for a year.

Lifestyle

Why we still need to call ourselves feminists

March 15, 2020

In sharp contrast to Woolf’s observation of a woman’s role in history, women now have the ability to vote, voice their thoughts, follow their career goals and live as equals to their male counterparts more than ever before. But in spite of all of these things women are still very often subjected to double standards and expectations still looming from Woolf’s time.

Lifestyle

Wanderlust: Bratislava, Slovakia

March 15, 2020

Bratislava in Slovakia is the perfect city to go to if you want an inexpensive holiday where you can sightsee and have nights out. 

The city is stunning, everything from the buildings to the cobble streets and the picturesque statues. Bratislava is a spectacular city; the buildings alone are an architect’s dream and you’ll be stopping at every street corner to stare or take numerous photos. 

Lifestyle

The effects of exercise on mental health

March 15, 2020

Exercise is not just about improving your physique or losing weight. People who regularly exercise tend to do so because it gives them a sense of well-being and is scientifically proven to improve your mental health.

Regular exercise can have a positive impact on depression, anxiety and more. It also relieves stress, improves memory, helps you sleep better and boosts your energy, making you feel better throughout the long college day.

Lifestyle

Being alcohol free in university

March 1, 2020

The word “challenge” comes to mind when thinking about the proposition of going “alcohol free” whilst studying at university. 

Lifestyle

Our energy drink craze

March 1, 2020

While energy drinks can definitely give us the kick that we need to get through the working day, whether it’s an eight hour shift or a tough assignment.

Lifestyle

The viral power of memes

March 1, 2020

On the surface memes may seem like nothing more than mindless diversions. In reality they are powerful units full of cultural and generational wealth, that can be used to promote politics, companies and numerous agendas.

Lifestyle

Sugar baby culture in Dublin rising

March 1, 2020

Dublin colleges and universities account for the top five fastest growing sugar baby schools in Ireland, according to annual rankings from a US based dating website.

Lifestyle

Ethics in the media

March 1, 2020

Whitmore posted a video of the confrontation on her Twitter with the caption “I asked the photographer to please stop taking pictures as I hadn’t seen my boyfriend since my friend passed away and we wanted some privacy”.