While taking a few capsules or tablets (and even sometimes a liquid form!) of supplements can seem boring and therefore easy to forget, we all need to eat. Cooking some supplements into daily meals may be the best way to ensure consistent intake of whatever you’re deficient in and therefore improve your overall health. It’s well worth looking for more from your supplements than constantly adding them to smoothies alone.
Rumours on possible side effects following the HPV vaccine led to some girls opting out of the injection. With so much talk on cervical cancer, it’s important to gather the facts on the preventative measure.