Exam cram

December 12, 2018

During the exam period, many students resort to the caffeinated drinks to give them more of a buzz to keep them going on all-nighters of cramming and their diet takes a nasty turn. This is not good for the stress levels and it does not work.


Stressed out skin

October 25, 2017

The life of a student can be very stressful and our skin can suffer as a result. Rachel Farrell tells us how to deal with stressed out skin.


Understanding Anxiety

October 28, 2015

“When you’re having a panic attack there are no thoughts, just white noise. Panic and black and white. It’s difficult to look back and remember concrete feelings,”

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The science behind…stress

February 20, 2013

As hard as we might try to forget the bad times, our brain doesn’t have a built-in delete feature. There are a special set of structures in the brain for emotions and memories.  Here, a part

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Are you anxious?

February 6, 2013

Anxiety can be medically defined as ‘a multi-system response to a perceived threat or danger’. It reflects a blend of biochemical changes in the body, a person’s personal history and memory, as well as the