Vegan Month

October 2, 2019

Let ‘s get one thing straight, going vegan was difficult for a person who likes her steak done rare and bloody, a carnivore through and through. So why go Vegan for the month?


Veganism- healthy or unhealthy

April 15, 2019

Long term effects on sub sufficient Vitamin B12 are weakness and fatigue. With Vitamin D it affects your ability to absorb calcium and so can impact on your bone health later in life.


Eat fat to lose fat?

December 12, 2018

Are you looking to burn fat in as short a period of time as possible? Mikey Walsh is here to tell you how to do just that.


World Vegan Month: Take the Pledge

November 18, 2015

Veganism is about living a sustainable, healthy and cruelty free life. On a vegan diet, meat, fish, eggs, dairy and all of their by-products are off limits.

No Picture

Food for thought

February 19, 2014

Sleepy brain syndrome after the extended Christmas break? Sharon McGowan has an arsenal of healthy foods to get those minds buzzing again.

No Picture

Fitness model revolution

March 6, 2013

The summer season of beach bodies is creeping in and Irish people are hitting the gym with a vengeance in a plea to get celeb-like bodies. While the closest a lot of us will get