Eat fat to lose fat?

December 12, 2018

Are you looking to burn fat in as short a period of time as possible? Mikey Walsh is here to tell you how to do just that.


World Vegan Month: Take the Pledge

November 18, 2015

Veganism is about living a sustainable, healthy and cruelty free life. On a vegan diet, meat, fish, eggs, dairy and all of their by-products are off limits.

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Food for thought

February 19, 2014

Sleepy brain syndrome after the extended Christmas break? Sharon McGowan has an arsenal of healthy foods to get those minds buzzing again.

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Fitness model revolution

March 6, 2013

The summer season of beach bodies is creeping in and Irish people are hitting the gym with a vengeance in a plea to get celeb-like bodies. While the closest a lot of us will get