Lifestyle

Muscle building exercises

April 20, 2016

  Summer is almost here and although the weather may not show it, it’s almost time to whip out that shirt with the palm tree print and show off the biceps. If you haven’t yet

Lifestyle

#Fitspiration, time to tone it down

November 6, 2013

It’s imperative to be fit and healthy, but has the rise of social media’s glorification of #fitspiration taken things to far? Suzanne Cooper investigates.

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Lifestyle

College Fitness

October 23, 2013

We have all felt the burden of trying to keep fit and active in college, here is how you can get your exercise on a student friendly budget.

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Articles

Fitness model revolution

March 6, 2013

The summer season of beach bodies is creeping in and Irish people are hitting the gym with a vengeance in a plea to get celeb-like bodies. While the closest a lot of us will get

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Lifestyle

Dublin by Bike

February 6, 2013

There has been a huge increase in campaigns  promoting cycling and increasing its popularity around Dublin city in recent years. Dublin Bikes is a service which has 44 stations of bikes dotted around the city. It allows a person with an

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Lifestyle

Healthy Living for Less

February 6, 2013

The last of the Christmas sweets have been devoured, the exams are over and you can’t find a half decent excuse to pig out anymore. It’s time to get fit and healthy in preparation for