How to exercise at home during quarantine

April 13, 2020

The endlessness of this lockdown seems to make the days fly by and Netflix or Disney+ turn into a daily trap. However, a great way to break up the days is to introduce some sort of exercise regime.


Is F45 the future of student fitness?

February 20, 2019

Those trying to survive on a student budget are unlikely to join an F45 club, however. Second year Business student and fitness enthusiast Elayna Keller was intrigued by the idea but couldn’t justify buying a membership.


Why roids aren’t all the rage

November 14, 2018

Many people have flocked to using anabolic steroids to achieve their goals but are unaware of the side effects that come along with using these substances. While they can be used to build muscle and decrease body fat, they are certainly not healthy for the user, especially if the user is not well educated on how to use them.


Basics behind bulking and cutting

November 29, 2017

We live in a world where anything and everything is possible thanks to social media and the immediacy of sources and information on any given topic. An area that appears to be building up strength by


Chasing health and happiness

October 11, 2017

Fitness vlogger and snapchat star, Siobhán O’ Hagan told to students in DCU last week how she took the risk of quitting her job to pursue health and happiness.


Get Fit For Free on YouTube

September 27, 2017

Getting fit and starting to workout doesn’t have to mean breaking the bank to pay for expensive equipment or memberships thanks to YouTube and vloggers.


Inspirations: Pat Divilly

March 9, 2016

The first week there were only five but there were more every week, Pat, his believers, and a few plastic cones: “I was on the beach five times a day. If one extra person came, I would cycle home even faster to tell my Mum.”

Two books later, a thriving fitness business and a request to guest on the Late Late show, Pat has done his utmost to leave the darkness behind, he knows about failure and shattered pride.


Fitness inspiration from Morley’s Motivation

February 24, 2016

“For the first few weeks I was too embarrassed to face the gym, so I just stuck it out with my meal plan and when I got enough confidence I joined the gym at home and in DCU as well as the boxing club for some added push.”

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On your marks, get set…run!

February 19, 2014

Out with expensive gym memberships, in with running apps and thermal leggings! James Creagh has the beginners guide to completing your first 5km.


Gaga For Yoga

November 6, 2013

What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why.


Shake It Up Baby

November 6, 2013

Could your workout or exercise routine do with a helping hand? Eimear Phelan takes a look at how to build the perfect protein shake.

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College Fitness

October 23, 2013

We have all felt the burden of trying to keep fit and active in college, here is how you can get your exercise on a student friendly budget.