Keeping fit without the gym

October 2, 2019

Rainy day or not, you can always turn up the music in the kitchen and enjoy a free workout class at home.


To bulk or not to bulk?

December 12, 2018

Considering either bulking or cutting to try and achieve your goals? Eoin Harte is here to help you find out what’s best for you.

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Healthy Living for Less

February 6, 2013

The last of the Christmas sweets have been devoured, the exams are over and you can’t find a half decent excuse to pig out anymore. It’s time to get fit and healthy in preparation for