Lifestyle

I took the plunge, will you?

March 26, 2021

Record numbers in Ireland took up the activity in 2020, and the popularity of sea swimming continues to grow. So, what do you need to know about sea swimming?

Lifestyle

The principles of intuitive eating

January 27, 2021

New year, new me. Sound familiar? This has probably been uttered by every person at least a handful of times in the last decade or so.

Lifestyle

Myths about contraception are a bitter pill to swallow

September 15, 2020

From contradictory pill guidelines to discrepancies in what a withdrawal bleed represents, there is a need for women to be placed on a higher platform to vocalise their sexual health queries and qualms.

Lifestyle

How we greet our aunt Flo needs e-evaluation

August 16, 2020

In Ireland, the situation stands at almost 50 per cent of teenage girls aged between 12-19 finding it difficult to afford sanitary products, in a survey conducted by Plan International Ireland.

Food

The benefits of turmeric

November 13, 2019

Like many Asian spices, turmeric is also known to have many health benefits and has been used as a form of traditional medicine.

Lifestyle

To bulk or not to bulk?

December 12, 2018

Considering either bulking or cutting to try and achieve your goals? Eoin Harte is here to help you find out what’s best for you.

Features

The forgotten Florence Nightingales of our generation

December 12, 2018

A profession that is composed of the brightest elements of humanity is subjected to the toughest challenges. Student nurses enter a system that is not only incredibly challenging, but employment after graduation is left to mere chance.

Health

Syphilis on the rise across Ireland

December 12, 2018

Syphilis cases are increasing to record levels in Ireland according to the HSE. The STI can be treated with antibiotics and caught by getting a blood test.

Food

Building Bulk

November 28, 2018

Eoin Harte discusses the do’s and don’ts when it comes to supplements.

Health

VAT introduced on food supplements

November 28, 2018

The introduction of VAT on food supplements has caused upset with the Revenue amongst health food shops and some calling it a “tax on the elderly.”

Health

Why roids aren’t all the rage

November 14, 2018

Many people have flocked to using anabolic steroids to achieve their goals but are unaware of the side effects that come along with using these substances. While they can be used to build muscle and decrease body fat, they are certainly not healthy for the user, especially if the user is not well educated on how to use them.