Winter is cold. It’s a basic state of fact. But with the cold comes a mountain of consequences. Your skin will dry out, you will be drinking more hot drinks in an attempt to stay warm and those who sleep outside suffer the most. But there are a few small things everyone can do to make the long evenings and bitter cold nights not that bad.
While taking a few capsules or tablets (and even sometimes a liquid form!) of supplements can seem boring and therefore easy to forget, we all need to eat. Cooking some supplements into daily meals may be the best way to ensure consistent intake of whatever you’re deficient in and therefore improve your overall health. It’s well worth looking for more from your supplements than constantly adding them to smoothies alone.
Ireland needs supervised injection facilities to reduce deaths and drug overdoses, said Minister for Health Promotion and the National Drugs Strategy Catherine Byrne, on March 8th.