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Food

All about the Juice

November 12, 2014

Over the past year a new health craze has taken off and consumed the lives of those who swear by it – move over paleo and gluten free, the juice diet has arrived. But why

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Food

Superfood of The Week: Kale

October 3, 2012

Kale is a food that many people have not heard of yet. Kale comes from the cabbage family and it is actually on par with broccoli at how good it is for you. Award-winning nutritionist