The idea of “boosting” you immune system is a controversial topic in the health community and many health experts are working on de-bunking this idea. The only way to actually increase immunity to anything is with a vaccine.
Healthy food can be expensive and it can be difficult to eat well when you’re on a student budget. However there are many ways to stretch your budget and still eat a healthy, balanced diet.
Bronwyn O’Neill discusses the fine line between healthy eating and becoming obsessive about food and fitness arguing that, although it is important to stay fit and healthy, we often aspire to unrealistic goals.
Over the past year a new health craze has taken off and consumed the lives of those who swear by it – move over paleo and gluten free, the juice diet has arrived. But why
Issues have been raised at recent class rep council meetings with regard to the availability of healthy food and the access to a healthy lifestyle offered on campus, as Sarah Bermingham reports.
Kale is a food that many people have not heard of yet. Kale comes from the cabbage family and it is actually on par with broccoli at how good it is for you. Award-winning nutritionist