Mental Motivation

October 26, 2016

It can be easy maintaining a healthy lifestyle when you are an athlete or in training.  But most of us average Joes know how tough it can be to get just five sit-ups done in a


Getting the Shift: Girls

October 12, 2016

Locking lips is not always as easy as it seems, there is a skill and tact to the infamous notion we call ‘shifting’ these days, Jessica Doyle talks us through her shifting tips for when you’re