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What are Stress Relieving Mechanisms During Exam Season?

April 13, 2022

Managing our well-being effectively helps to reduce stress, worry and anxiety that may be taking over our lives negatively.  For college students, exam season is one of the most stressful situations to experience. To overcome


Skincare: Why routine and consistency is key

March 23, 2022

Double cleansing is becoming a more common method by many skin experts and dermatologists. It helps to remove any debris that has accumulated throughout the day. An example of a cleanser recommended by Rock is Biofresh for dehydrated skin or Galinee for oily or normal skin types. She recommends a soothing cleanser first followed by exfoliating cleanser afterwards.


The art of practising gratitude

March 9, 2022

Practicing gratitude not only has a psychological effect but also benefits an individual physically and socially. The social benefits are particularly important as gratitude is a social emotion, according to Robert Emmons, who has been studying the psychology of gratitude for over a decade.