Overtraining isn’t just for elite athletes?

April 18, 2018

If exercise is good for you, more must be better, right? Everybody can experience burnout at some stage but have you ever thought that overtraining may be prohibiting your overall performance?


Battling burnout

February 8, 2017

Semester 2 is here and everyone is ready to jump straight back into college life full steam ahead. A lot of students have new year’s goals to finally get themselves sorted with regards to college