Lifestyle

Self care suss: yoga and meditation

April 17, 2019

Originally, yoga was used as a practice of self-observation to train the body and mind to become aware of its own nature, and ultimately reach higher consciousness in the individual.

exam study
Lifestyle

Cool, Calm and Concentrated for Exams

April 19, 2017

Exam season is approaching and stress levels are rising so it’s important to stay healthy both in body and mind. This is a short guide of how to stay calm and de-stress during this anxious period.

Lifestyle

Gaga For Yoga

November 6, 2013

What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why.