The ancient art of Chakra Meditation

July 21, 2020

In our fast-paced lives we are constantly looking for new ways to slow down and incorporate more peace and stillness into our everyday routines. It may be through Yoga, Pilates or Chakra meditation.Chakra means wheel or cycle and is a wheel like energy that connects the body to the soul.


The Buddhist guide

February 16, 2020

Buddhism is one of the largest and oldest religions however not many people fully understand it outside of Asia.


Self care suss: yoga and meditation

April 17, 2019

Originally, yoga was used as a practice of self-observation to train the body and mind to become aware of its own nature, and ultimately reach higher consciousness in the individual.

exam study

Cool, Calm and Concentrated for Exams

April 19, 2017

Exam season is approaching and stress levels are rising so it’s important to stay healthy both in body and mind. This is a short guide of how to stay calm and de-stress during this anxious period.


Gaga For Yoga

November 6, 2013

What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why.