Fashion pressure might not seem like a serious concern because of everything going on in the world right now, but it has negative impacts that have been happening for centuries and it’s still happening today. Each season there is something new and trendy that everybody seems to be wearing and naturally, we want it too. Especially in teenagers and young adults, who are still trying to find their fashion sense and personal identities, fashion pressure is most often seen. With the amount of affordable shops following trends of much more expensive ones, some people feel that there is no excuse not to look trendy as you don’t have to spend a fortune.
Exercise is not just about improving your physique or losing weight. People who regularly exercise tend to do so because it gives them a sense of well-being and is scientifically proven to improve your mental health.
Regular exercise can have a positive impact on depression, anxiety and more. It also relieves stress, improves memory, helps you sleep better and boosts your energy, making you feel better throughout the long college day.
As the Christmas period vastly approaches, the horrific recurring thoughts of spending money and wondering where did that year go, can lead into a season that can be a stressful time for many people, leaving us to wonder, is Andy Williams correct in saying this is the “most wonderful time of the year!”
Balancing the weight of your loved one’s issues is hard, but remembering to keep your own head above water is harder.