While traditional options such as counselling and medication hold obvious merit in treating SAD, another valid treatment has become more mainstream in recent years: the practice of light or phototherapy.
University life, with all it’s merits, will statistically spike the vast majority of our anxiety levels at some point. With the ever darkening days of winter also slowly consuming us, it may feel that anxiety is closer to our front door than ever.
As we wind back the clocks for daylight savings, a veil of darkness looms over the frigid winter months. For some, the short cold days are a countdown to Christmas; for others, they’re a reason to
