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Food

Superfood of the week – Quinoa (‘Keen-wa’)

February 20, 2013

As 2013 was declared the international year of Quinoa by the United Nations, there’s no better food to showcase. A species of the goosefoot plant, Quinoa (pronounced ‘keen-wa’) is highly nutritious and has become extremely

Food

Superfood of the Week: Tomato

December 12, 2012

There is sometimes confusion as to whether a tomato is actually a fruit or a vegetable; The College View can reveal that even though they are so commonly served with other vegetables, a tomato is actually a

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Food

Superfood of the week: Berries

November 28, 2012

It is easy to see why pop sensation Katy Perry has a small strawberry tattooed on the inside of her left ankle. Not only do they taste and look delicious, most forms of berries are also nutrient

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Food

Superfood of The Week: Kale

October 3, 2012

Kale is a food that many people have not heard of yet. Kale comes from the cabbage family and it is actually on par with broccoli at how good it is for you. Award-winning nutritionist