Cooking with supplements

March 20, 2019

While taking a few capsules or tablets (and even sometimes a liquid form!) of supplements can seem boring and therefore easy to forget, we all need to eat. Cooking some supplements into daily meals may be the best way to ensure consistent intake of whatever you’re deficient in and therefore improve your overall health. It’s well worth looking for more from your supplements than constantly adding them to smoothies alone.


All you need to do to fight the ‘Fresher’s Flu’

October 3, 2018

While ‘freshers flu’ obviously isn’t the end of the world, it’s not the most convenient time to be getting sick when you’ve so much going on. If you’re determined to avoid catching it, Amy Donohue has the guide for you.


Media and male body image

November 18, 2015

There’s no denying that social media has a negative impact on female body image by portraying ‘the ideal woman’, but what about the male body image? Does social media negatively affect how men perceive their body image, just like women?