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Features

The Benefits of Yoga with Mairead McGrath

February 2, 2022

They say that everything happens for a reason, a fact Dublin Yoga teacher Mairead McGrath is all too accustomed to. While studying in DCU she began to regularly attend classes with the Yoga Society, after

Lifestyle

Why Kombucha is the go-to beverage for your gut

February 2, 2022

Kombucha, a fermented tea known for its properties that benefit gut health, is a drink that has become more popular in recent years. But just what is kombucha, and why does it warrant pride of place on the weekly shopping list?

Lifestyle

A guide to life coaching

October 27, 2021

Life coach and motivational speaker of 15 years Mark Fennell @markfennell.ie on Instagram defined life coaching as “discovering your full potential in life”.