While traditional options such as counselling and medication hold obvious merit in treating SAD, another valid treatment has become more mainstream in recent years: the practice of light or phototherapy.
University life, with all it’s merits, will statistically spike the vast majority of our anxiety levels at some point. With the ever darkening days of winter also slowly consuming us, it may feel that anxiety is closer to our front door than ever.
Asthma is difficult but during these winter months symptoms become worsened and you need to know how to cope with them. Béibhinn Thorsch gives us all information we need to know about attacking asthma this winter.
Don’t get me wrong, Christmas is one of the best and most exciting times of the year. Unfortunately however, the weather can sometimes leave us feeling miserable and sick. Between the heavy dull clouds that