Lifestyle

Self care suss: yoga and meditation

April 17, 2019

Originally, yoga was used as a practice of self-observation to train the body and mind to become aware of its own nature, and ultimately reach higher consciousness in the individual.

Lifestyle

Coping mechanisms

February 25, 2015

For many of us, this is our final semester – don’t let stress ruin it and read this article.

Lifestyle

Gaga For Yoga

November 6, 2013

What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why.

Lifestyle

Exercise: Free Therapy

November 6, 2013

Deadlines panics? Boredom? Over exposure to bad TV? Invest some time and energy into your fitness instead and discover why exercise is nature’s therapy. By Sharon McGowan